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100 hour Yoga Teacher Training Course in Rishikesh, India certified by Yoga Alliance. This 14 days yoga course allows one to get familiar with the whole process of yoga teacher training and also for one who do not have sufficient time to complete 200 hours in four weeks. Once the yoga teacher training course completed, students will receive certificate affiliated with Yoga Alliance.
At Drishtee Yoga we compile the whole program with Kriya, Asana, Pranayama, Mantra & Meditation practice and to learn the theory behind it. The purpose for this 100 hour Yoga teacher training course is to create and develop the clear understanding and awareness of yoga and form a steady foundation among the students to lead their practice further. We are the team of highly experienced and professional yoga teachers who are specialized in all the aspects of Yoga.
The following topics will be covered during the course:-
Techniques Training and Practice:
Shatkriya, Asana and Pranayama practice involves the study of following Yogic techniques in training and practice.
Kriyas: Shat kriyas are the six yogic cleansing techniques mentioned in Hatha Yoga Pradeepika. Kriyas purify mind and remove all the impurities from body and prepare us for the further practice of Yoga. Once the body and mind purifies the benefits of Asana , Pranayama and Meditation becomes more.
Asana: There are two Asana class of 90mins each morning and evening which includes:
Please find below our Itinerary:-
|6:30am – 8:30am||Kriyas, Asana Practice|
|8:30am – 9:30am||Breakfast|
|9:30am – 11:00am||Anatomy/ Alignment of Asana/Ayurveda|
|11:00am – 12:00pm||Philosophy|
|12:00pm – 1:00pm||Lunch|
|4:00pm – 6:00pm||Asana Practice|
|6:00pm – 7:00pm||Pranayama / Mantra chanting / Meditation|
|7:00pm – 8:00pm||Dinner|
|8:30pm – 9:00pm||Bhakti Yoga / Satsang|