100 Hour Yoga Teacher Training in Rishikesh, India

100 hour Yoga Teacher Training Course in Rishikesh, India certified by Yoga Alliance. This 14 days yoga course allows one to get familiar with the whole process of yoga teacher training and also for one who do not have sufficient time to complete 200 hours in four weeks. Once the yoga teacher training course completed, students will receive certificate affiliated with Yoga Alliance.

At Drishtee Yoga we compile the whole program with Kriya, Asana, Pranayama, Mantra & Meditation practice and to learn the theory behind it. The purpose for this 100 hour Yoga teacher training course is to create and develop the clear understanding and awareness of yoga and form a steady foundation among the students to lead their practice further. We are the team of highly experienced and professional yoga teachers who are specialized in all the aspects of Yoga.

The following topics will be covered during the course:-

Techniques Training and Practice:

Shatkriya, Asana and Pranayama practice involves the study of following Yogic techniques in training and practice.

Kriyas: Shat kriyas are the six yogic cleansing techniques mentioned in Hatha Yoga Pradeepika. Kriyas purify mind and remove all the impurities from body and prepare us for the further practice of Yoga. Once the body and mind purifies the benefits of Asana , Pranayama and Meditation becomes more.

Asana: There are two Asana class of 90mins each morning and evening which includes:
  • Demonstration
  • Detailed explanation
  • Alignment and Modifications through props
  • Showing several variations of asana
  • Sequencing
  • Restorative Asana

Pranayama: Pranayama is the correct understanding of expansion and extension and holding of the breath. It is commonly known as the science of breath control. Pranayama are as follows:
  • Anuloma-Viloma
  • Ujjayi
  • Bhramari

Anatomy & Alignment /Ayurveda: It includes the study of following topics:
  • Musculoskeletal System
  • Respiratory System
  • Cardiovascular system
  • Alignment & Adjustment of Asana

Yoga Philosophy & Ethics for Yoga Teachers:
  • Introduction to Indian Philosophy
  • What is Yoga? Its definition, Purpose and Importance in modern life.
  • Four Path Of Yoga ( Jnana Yoga, Bhakti Yoga, Karma Yoga & Raja Yoga)
  • Yama & Niyama
  • Ethics For Yoga Teacher

Teaching Methodology:
In this segment students will learn and experience the skills of yoga teaching. Students will learn how to manage and organise a class.
  • Demonstration
  • Instruction
  • Positioning/Body Language
  • Ability to spot challenges of the students
  • Voice Modulation
  • Progressive methodology of teaching

  • Teaching Practice in pairs under teacher's supervision
  • Theme of the class
  • Practical Exam
  • Observing others teaching and hearing, giving and receiving feedback

Please Note:
  • Saturday is half day with morning Asana class and Anatomy class
  • Sunday is off day.
  • Meals will be serving only during study times/day. Monday to Saturday (Breakfast & Lunch). During free times or off day you can enjoy meals in local restaurants based on your own choices

Package includes:
  • Accommodation with free Wi-Fi
  • All three meals (Vegetarian only). Monday to Saturday(Breakfast & Lunch only)
  • Course materials will be issued
  • One night stay in Camp, Trekking and Rafting.
  • A Visit To shrine places.

Package excludes:
  • Airfare, Airport transfer and Personal expenses.

  • Course Fees with Sharing accommodation = $750
  • Course Fees with single accommodation = $850

Please find below our Itinerary:-

Time Activity
6:30am – 8:30am Kriyas, Asana Practice
8:30am – 9:30am Breakfast
9:30am – 11:00am Anatomy/ Alignment of Asana/Ayurveda
11:00am – 12:00pm Philosophy
12:00pm – 1:00pm Lunch
4:00pm – 6:00pm Asana Practice
6:00pm – 7:00pm Pranayama / Mantra chanting / Meditation
7:00pm – 8:00pm Dinner
8:30pm – 9:00pm Bhakti Yoga / Satsang


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